BETRAYAL

Betrayal is something we never expected to go through in our lives. Betrayal has the power to alter a person's entire life. It creates a feeling that goes beyond pain and causes us to question everything around us. We forget how to trust people after that, and it makes our lives miserable by causing us to overthink everything.

Some people find it so simple to break a trust. It doesn’t matter whether it’s a friendship, relationship, or anyone that trusted us. Every person who has been betrayed in their life has the same question: "Why did you do this?" I had faith in you.” Some people do not choose to betray, but circumstances that they are unable to handle may force them to do so. However, some people choose to do it and do not respect your trust in them. In a way, these things show how much you matter to them, and you should know what you need to do next when you don't matter anywhere in their lives. Betrayal can drive you to the point where you decide not to live your life because how can you live when you can't trust anyone in your life? It can harm your soul, shatter you into pieces, and cause you to lose hope in everything. Your ability to trust yourself, your instincts, and your perception of reality have all been turned upside down. Things may appear surreal, and you may find yourself crying, depressed, anxious, or panicked, unable to eat or sleep. Knowing that these reactions are normal, that this phase will pass, and that you will survive can help you face each day with optimism. This phase can last several weeks or even a month, and it can be triggered again when someone try to be nice to you. Yes, it happens! Finally, it will give you a tired feeling to sustain your life. Real, true. However, keep in mind that everything will change over time. Do you have a choice than overcoming this traumatic condition? Remember that healing and rebirth are still possible. You do not have to trust anyone, but you must have complete faith in yourself and your ability to overcome this challenge. Never let your mind wander to the point where you want to end your life. You may have given up on trusting anyone but yourself. Believe that nothing is more powerful than yourself. Make a beautiful life lesson out of all of your experiences. 

Slowly start practicing mindfulness. It is about assisting us in becoming more aware of the present moment as it is experienced in our bodies. Recognizing whatever we notice, with compassion for ourselves, and without passing judgment on anything we notice. It's not about getting your mind clear but about observing what is going on in your mind without attempting to change it. If you're already taking care of your physical body on a basic level, take it to the next level. Take care of yourself. You will not only feel better at the moment, but you will also be laying the groundwork for long-term physical and mental health.

No relationship is flawless. People we care about somehow will disappoint us. In a safe relationship, you are free to be yourself without fear of being judged. If you and the other person make a mistake or someone's feelings are hurt, you and the other person can talk about it. This applies to any form of relationship. When you leave the conversation, you feel heard, understood, and generally good about yourself. Make sure that at least a few of your closest relationships are healthy, safe, and supportive. If you have no such relationships in your life and don't know how to create healthy relationships with others, you may need to include this as a goal in your therapy sessions.

Setting healthy boundaries is not the same as setting limits. When you first start learning about boundaries, it can be very confusing. Boundaries are what you use to protect yourself when someone is disrespectful towards you. You need to change your behavior to set these boundaries and that is why sometimes it may feel a bit difficult. Starting with soft boundaries may be easier if you are not used to set them. A soft boundary does not rely on your willing participation. It alerts the other person to what is already happening. As you begin to heal, you will also experience new growth in your life as you practice new skills. This expansion can continue indefinitely, for as long as you want. Post-traumatic growth is a term that describes the development that occurs as a result of one's trauma. It does not happen by itself. It takes dedication. Make this financial investment in yourself.

 

         💖 The Wound Is The Place Where The Light Enters You💖