LONELINESS
 |
There will be a lot of people around you, but at the end of the day, you may feel as if there is no one for you. What makes you feel that way, and how do you get it? Where do you get the loneliness from? 🥀
Several questions may arise in your mind, and you may seek answers. Loneliness is commonly defined as being alone or failing to engage with those people around us. Loneliness, on the other hand, is a state of mind. Loneliness makes people feel empty, alone, and unwelcome. Lonely people frequently crave human contact, but their mental state makes it more difficult to connect with others.
We all experience loneliness from time to time. Loneliness is a personal experience, so everyone's experience will be different. There will be different causes of loneliness for each person such as depression, losing loved ones, low self esteem or maybe insecurities. Being an introvert is completely different from being lonely. Some people may choose to be alone and live happily without much contact with other people, whereas others may find this a lonely experience.
Loneliness is one of the reasons you are glued to your phones and do not venture out into the world. This will never get you anywhere in life and will lead to a slew of health problems. There are ways to deal with this reality and overcome it. When you're lonely, make sure you're taking care of yourself in other ways. Self-care is always a good idea, and it is extremely crucial when you are depressed. Eating healthy foods, exercising, and getting enough sleep will only make you feel better in the end. It also improves your state of mind by refreshing us. Interacting in small ways with acquaintances or strangers you meet is an easy way to make connections in everyday life.
Some experts say that doing so improves our social and emotional well-being. So, the next time you stop for a cup of coffee or pass your neighbour on the street, strike up a conversation. You might find that you feel better afterward. Besides, You most likely already have people in your life who you could get to know better or family relationships that could be strengthened. If that's the case, why not call your friends more frequently, go out with them more frequently, and find other ways to enjoy and strengthen your existing relationships? If you're struggling to find the motivation to reach out to your loved ones, starting slowly may be beneficial. Make a list of one supportive friend or family member to whom you could reach out. It's also reassuring to know that having a strong social support system is good for your mental health.
Life is Beautiful, When You Make It Beautiful
Comments
Post a Comment